Breath is life and the key to all human activity. Breathing is involuntary as well as, voluntary. However to remain oblivious to its functioning in your body is to ignore the possibility that changing the awareness and use of the breath can make a radical difference to your body/soul functioning and your ability to communicate effectively. Because our breath is not just a psycho-physical phenomenon, but is also subject to social and cultural values it is often seriously diminished in its functioning. Improving your conscious awareness and participation in breathing begins the process to creative and health-giving enhancement. The release of tensions, both emotional and physical, improved immune system, better sleep, eased movement, creative expression and a heightened wonder at the God-given gift of BREATH is your reward.
